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Insights

Why a label tells you more than a dosage

Background on raw materials, standardisation and the choices we make in the lab.

Latest article

The importance of omega-3 for our well-being

What are omega-3 fatty acids, how do ALA, EPA and DHA differ, and which foods or supplements provide them? An overview of sources and balance. Read more 6 min read

Practical tips for an active lifestyle

Moving more without it feeling like a chore: practical tips, from taking the stairs and walking during calls to active commuting and desk exercises. Read more 4 min read

What is collagen and why is it so important for your skin?

What collagen does in your skin, why production drops from around age 25, what speeds that up, and where diet and supplements fit in. Read more 3 min read

Mitochondria: the key to energy and longevity

What mitochondria are, how they produce energy (ATP) and how they relate to ageing, plus the role of exercise, nutrition and supplementation. Read more 4 min read

Supplements during pregnancy: what does your body really need?

Which supplements are discussed for pregnancy? Folic acid, vitamin D, omega-3 and more, with recommended amounts and the role of a varied diet. Read more 4 min read

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